Pharmacists have cautioned Nigerians, particularly night-shift workers, against frequent reliance on sleeping pills to induce daytime sleep, warning that repeated use can lead to dependence, impaired concentration and reduced alertness.
The experts said some sleeping medicines can cause tolerance and addiction, while their lingering effects may leave users groggy after waking and affect their ability to function safely at work.
They also warned against combining sleeping pills with alcohol or other medicines that depress the central nervous system, noting that such combinations can increase serious health risks.
Pharmacists advised people experiencing persistent sleep difficulties to seek professional medical guidance rather than routinely using medication without proper assessment. They stressed that sleeping medicines differ in their ingredients and risks, making professional advice important before use.
For night-shift workers, experts recommended creating a dark, quiet and comfortable sleeping environment, reducing screen exposure before bedtime and avoiding stimulants such as coffee and energy drinks when preparing for sleep.
They further warned against obtaining prescription sleeping medicines from unregulated sources, saying misuse can worsen the risk of dependence and other complications.
People who find they cannot sleep without medication were advised to seek help from qualified healthcare professionals, who can determine the appropriate treatment and support needed.
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